Tag Archives: Heracleum

Winter stir-fry

People are always asking me for recipes. I rarely follow recipes as my ingredients vary so much and I just use what I have available. However, I do follow a number of basic, mostly lacto-vegetarian recipes which I’ve evolved to my liking over the years. For instance, last night I used
a) Pea shoots (erteskudd), harvested about 25cm high (before they get too coarse to use; I don’t cut them right down to the soil as they will then resprout once or twice before giving up; to do this, they must be grown in a bucket or similar in deep soil); the peas were a mixture of about twenty home grown varieties, including several heirlooms such as Norwegian Jærert and Ringeriksert).
b) Swiss chard / mangold (it’s been too cold for this to regrow in the cellar where it’s planted in soil)
c) Chicory “Catalogna gigante di Chioggia” (sikkori) (this had resprouted in the cellar from the roots)  
d) Leeks / purre (also stored in soil in the cellar)
e) Yacon (sliced tubers)
f) Scorzonera / scorsonnerot (sliced tubers)
g) Oca (oka) (Oxalis tuberosa)
h) Garlic / hvitløk
i) Chili / chili
j) Bulb onions / kepaløk
k) golpar (ground seed of various Heracleum species;  bjørnekjeks / Tromsøpalme)
The roots are stir-fried first (in olive oil), then the onions are added and at the end the greens for 5-10 minutes, finally mixing in chili, salt and pepper. Served either over whole grain spelt pasta or mixed as a risotto (I use barley normally for a barlotto) with strong cheese or parmesan. 

The roots are stir-fried first (in olive oil), then the onions are added and at the end the greens for 5-10 minutes, finally mixing in chili, salt and pepper. Served either over whole grain spelt pasta or mixed as a risotto with strong cheese or parmesan. 

Parsnip moth

If you grow parsnip (pastinakk) for seed, you may have come across the parsnip moth or parsnip webworm (Depressaria radiata) as it can make an impact on seed harvest as it makes a silk structure amongst the inflorescences. Here it’s on its other important host, hogweed (Heracleum spp.) which I’m also letting flower for the seeds (golpar spice).

Victory falafels

Falafels can be home grown over most of Norway and if we are serious about climate change should become standar fare in kitchens, restaurants and supermarkets throughout the country.  Dig for VICTORY against climate change!
The ingredients:
Broad beans / fava beans (bondebønner); grown in Malvik and stored dried
Victory onion (seiersløk) grows particularly well in the arctic (or replace with garlic or ramsons)
Golpar (spice from ground seed of any member of the Heracleum genus, including invasive Tromsøpalme, Heracleum persicum)
Barley flour (bygg) – I used100% whole grain
Eggs to bind
Fry in oil (sorry, I used imported olive oil)
(Optional: house grown chilis)
Decoration: Oxalis triangularis
 

2nd May Abundance

The change from winter to spring abundance happens very quickly…here’s last nights haul for a very green pasta sauce (it took about 30 mins from garden to table, fast slow food), including the following stars of spring:
Hablitzia
Allium nutans
Allium sativum (garlic)
Rumex acetosa (sorrel)
Campanula latifolia (giant bellflower)
Aegopodium (ground elder)
Alliaria (hedge mustard)
Angelica archangelica
Heracleum (hogweed greens and seed spice)
Urtica dioica (nettle)
Taraxacum (dandelion)
Carum carvi (caraway greens)
Tragopogon pratensis greens (Jack-go-to-bed-by-noon)
P1720488P1720491 P1720495a

Packing and sorting seed

A few pictures of seed I cleaned and packed for trading, offering to Norwegian Seed Savers and using in the kitchen today!

131116: Added a few more that I was sorting today!

151116:…and a few more today

161216:…and a few more today