Tag Archives: Extreme salad man

Extreme salad film

On 19th May 2017, filmakers Ane Mari Aakernes and Berit Børte of Grow UP City filmed me in the garden collecting ingredients for an extreme salad, made with 211 different plants, almost all of them perennials. I’m told that almost all the ingredients are shown in this 6 part film, so settle down and join me in foraging my maximum diversity edible garden where the focus is on sustainable, nature and climate friendly, perennial vegetables ….. :)

Filmed extreme salad!

This weekend, I have a film crew in the garden (more later) and a multi-species salad was of course on the agenda. We made this last night and it was served wild salmon that they had brought with them!! The resultant feast can be seen below! Apart from Begonia flowers, Stevia and Cuban oregano, everything is harvested outdoors and almost all are cold hardy perennials! A salad totally free of tomatoes and cucumber!







































































Extreme May salad

Yesterday, 19th May 2017, I spent several hours being filmed in the garden collecting and preparing a multi-species salad, predominantly perennials…and this was the result! How many? The recount will take some time….
More later  :)
Thanks to Ane Mari Aakernes (camera), ably supported by Berit Børte

The March 2017 Extreme Salads: Ingredients and preparation!

I had already agreed in the autumn to take part in the culinary program of this year’s Kosmorama Film Festival in Trondheim in collaboration with the leading restaurant Credo. I therefore made my plans to make a diversity salad back then by moving roots and plants of perennials, that I could force early to be ready to harvest in early March, into my cold cellar. The cellar is  basically 4 unheated full size rooms under the house which, in a normal winter, are around 2-4C, perfect for storing vegetables.

Other connected posts:
The Credo/Kosmorama diversity dinner: http://www.edimentals.com/blog/?p=10138
The Credo/ Kosmorama Extreme salad (with 105 ingredients): http://www.edimentals.com/blog/?p=10184
The Extreme Winter Record Salad (with >140 ingredients): http://www.edimentals.com/blog/?p=10199

I’ve divided the ingredients into 11 groups and each are discussed in turn below.  The first group of vegetables were:
These are traditional vegetables, both leafy greens and root crops like potatoes.  I transplant all the leafy greens, like swiss chard, kales, leeks, parsley and chicories  from the garden to pots and wooden boxes full of soil. If the temperature is below about 4C, most of the vegetables go into a hibernation state and I can continue to harvest them when I need them. As the temperature increases many of the plants sprout and in the dark (it’s not necessary to use lights at all) the young growth lacks chlorophyll (are blanched). Here are a few pictures (the captions tell more):

These are mainly roots and tubers of perennial vegetables dug and planted in large pots, most of which were stored in the cellar before being moved and forced in cool or warm rooms in the house to get an earlier harvest…these included Udo or Aralia cordata (the first time I’ve forced this plant, inspired by the underground forcing chambers in Tokyo) and the only flower, oxlip (Primula elatior). Here are some of these (see the captions for more details):

These are all perennial plants that continue growing in very low temperatures such as kales, horseradish, dandelion and fool’s watercress, which despite the name IS edible (see the captions for more details):

Lime leaves are reckoned by many to be the most tasty tree leaves (at least of common European trees). I have a few trees in the garden, so I cut off a few branches a couple of weeks ago and forced them indoors (with the branches in water)….the leaves appeared just two days before time…

Both seed of annual plants like cress and buckwheat, perennial seed of sweet cicely (stratified / cold treated outside for about 3 months) and bulbils (garlic) were used. All seeds were home grown (see the captions for more details):

Despite the cold weather and snow cover, it was possible to locate various plants that had begun shooting under the snow, mostly different Alliums (onions), but also Hablitzia tamnoides (Caucasian spinach) that always begins shooting in the autumn. Another winter annual plant (germinating in the autumn and standing green over winter) harvested was Alliaria petiolata (hedge garlic). Also Scorzonera, Tragopogon, Ragged Jack kale and various dandelion cultivars / species were also harvested outside (see the captions for more details):

Apples (variety Aroma) were used fresh, stored in the cellar and a number of dried fruits (soaked in water for a couple of days) were also used. These included sour cherry, plums, apples, saskatoons, raspberry, black raspberry, redcurrant  and bilberry.








These are tubers that are stored at higher temperature like oca, ulluco, Madeira vine, achira, Tigridia and yacon:

Chickweed (Stellaria media) was harvested from a pot of chives in the kitchen, one plant of Ligularia fischeri was found growing in a pot with a cactus (seeded from a perennial in the garden) and one Hablitzia plant had seeded itself with a bay tree.

Harvested chickweed with oxlip flowers








A few plants are permanent house plants in my living room, including Cuban Oregano, Lippia dulcis (Sweet Aztec Herb), Lemon Grass, fresh Bay Leaf and Sugar Cane.
The salad dressing: These flavourings were first boiled with freshly harvested sour tasting seed heads of staghorn sumac (Rhus typhina) and a little dried chili. The remaining concentrated water was mixed with olive oil (not home grown although I do have 3 berries ripening on a small tree!) and crushed garlic to make the dressing. Toasted seeds (see below) were mixed in.


The final category is seeds, including seed of opium poppy, caraway, dill and invasive Himalayan balsam (Impatiens glandulifera) which were first fried quickly in olive oil and then added to boiled quinoa (my own selection “Stephe”) and Henry quinoa (seed of Good King Henry)

Preparation is simple.

1) Wash and cut (I use scissors for leafy greens) all the ingredients and put in the serving bowl
2) Put aside interesting and colourful ingredients which can be used to decorate the salad
3) Prepare the dressing
4) Mix the dressing with the quinoa/seed mix
5) Mix the dressing mix into the salad
6) Decorate the salad
Some pictures can be seen below of the salads at different stages of preparation









Extreme winter record salad










Proof one more time that north is best for growing a diversity of tasty salad greens ;)  Presenting (and claiming) my new world winter salad diversity record, a salad with over 140 ingredients all harvested locally without using any additional energy than is available in my house and cellar (no greenhouse; no freezer; no fermenting involved and only dried fruit and seed used apart from fresh vegetables!). Despite the snow cover I was able to harvest some 20-30 edibles outside. More on how this can be done will be the subject of a separate post!

The salad was presented and eagerly devoured by those who had bought tickets for the Gourmet Cinema event on 9th March 2017 as part of the Trondheim Kosmorama Film Festival! It went so quickly, I didn’t even get a taste myself!

The film was followed by a Food talk with a panel including the film’s director Michael Schwarz, the head chef at Credo Heidi Bjerkan, myself and Carl Erik Nielsen Østlund, the owner of the biodynamic organic farm that supplies much of the food to Credo, moderated by Yoshi!


As Michael Pollan concludes in the film:
Eat Food, Not too much and (as many as possible) mostly vegetables!

The day before, I had prepared a 105 ingredient salad for the festival dinner at Credo restaurant (http://www.edimentals.com/blog/?p=10184). While preparing that salad, I made a second salad with the same 105 ingredients…and then added almost 40 additional ingredients that I hadn’t had time to harvest the day before!