Tag Archives: Stir-fry

Winter stir-fry

People are always asking me for recipes. I rarely follow recipes as my ingredients vary so much and I just use what I have available. However, I do follow a number of basic, mostly lacto-vegetarian recipes which I’ve evolved to my liking over the years. For instance, last night I used
a) Pea shoots (erteskudd), harvested about 25cm high (before they get too coarse to use; I don’t cut them right down to the soil as they will then resprout once or twice before giving up; to do this, they must be grown in a bucket or similar in deep soil); the peas were a mixture of about twenty home grown varieties, including several heirlooms such as Norwegian Jærert and Ringeriksert).
b) Swiss chard / mangold (it’s been too cold for this to regrow in the cellar where it’s planted in soil)
c) Chicory “Catalogna gigante di Chioggia” (sikkori) (this had resprouted in the cellar from the roots)  
d) Leeks / purre (also stored in soil in the cellar)
e) Yacon (sliced tubers)
f) Scorzonera / scorsonnerot (sliced tubers)
g) Oca (oka) (Oxalis tuberosa)
h) Garlic / hvitløk
i) Chili / chili
j) Bulb onions / kepaløk
k) golpar (ground seed of various Heracleum species;  bjørnekjeks / Tromsøpalme)
The roots are stir-fried first (in olive oil), then the onions are added and at the end the greens for 5-10 minutes, finally mixing in chili, salt and pepper. Served either over whole grain spelt pasta or mixed as a risotto (I use barley normally for a barlotto) with strong cheese or parmesan. 

The roots are stir-fried first (in olive oil), then the onions are added and at the end the greens for 5-10 minutes, finally mixing in chili, salt and pepper. Served either over whole grain spelt pasta or mixed as a risotto with strong cheese or parmesan. 

Norwegian sansai

Good to be back from Japan to Norwegian sansai (foraged vegetables)….
From top left, left to right: Angelica archangelica “Vossakvann”, various dandelions / løvetann (Taraxacum), Rumex patientia (patience dock/hagesyre), Garlic bulbil shoots (forced indoors), ground elder / skvallerkål, Rheum palmatum (petiole), Rumex acetosa (sorrel / engsyre), Myrrhis odorata (with root ; sweet cicely / spansk kjørvel), chervil / hagekjørvel, Campanula latifolia (giant bellflower / storklokke), horseradish / pepperrot ( shoot), Anredera cordifolia (Madeira vine; grown inside), Alliaria petiolata ( garlic mustard / løkurt), Hemerocallis (daylily/daglilje), Ranunculus ficaria (lesser celandine / vårkål), Urtica dioica (nettle / nesle), Allium senescens x nutans, Hablitzia tamnoides (Hablitzia, Caucasian spinach / stjernemelde)…made into a stir fry with soba (buckwheat pasta)

P1580160