Nutritional analysis of Hablitzia

My article “Caucasian spinach: the unknown woodlander” was published by Permaculture Magazine 9 years ago in 2007 (see and also my book Around the World in 80 plants). In the meantime this vegetable has become a popular perennial vegetable and forest garden plant grown by thousands around the world, and is perhaps the first new vegetable to become popular thanks to social media and the permaculture movement! At last the results of a project to analyse the nutrient content of this plant have been announced on our Friends of Hablitzia FB group by Leena Nurmi who carried out the work for her masters thesis in Finland! And the news is very good, confirming that Hablitzia (Caucasian Spinach) is not only a fantastic productive perennial vegetable but also is superior to spinach and New Zealand spinach nutritionally and for those who worry about oxalic acid and nitrates, both are within accepted limits!!
Time for a celebration

She writes: “Hello Stephen and other Hablitzia friends! Greetings from Finland. I have done my master’s thesis about Hablitzia “Hablitzia tamnoides – a new but old leafy vegetable of early summer: cold stratification of seeds and nutritional value of leaves”. Now I am writing a scientific article about the nutritional value of Hablitzia. Caucasian spinach contains particularly plenty of carotenoids, folates, calcium, magnesium, phosphorus and zinc. Also many other nutritions were larger in Hablitzia than in spinach and New Zealand spianch. In my study the oxalic acid, nitrate, cadmium and lead contents did not outweigh the permissible threshold values. The seeds of Hablitzia need to be stratified either in a cold room or outside during winter in order to germinate. The highest germination rate was 52 %, recorded from the Tampere population stratified at +5 ºC in a cold room. The seeds of Tampere population were picked up in February and sown for stratification in the middle of March. In Finland Hablitzia grows even in Oulu, but wetness of soil kills the plant very easily.”


13 thoughts on “Nutritional analysis of Hablitzia”

      1. Yes, it has arrived two years ago into our family seed farm. I was really suprised how well it grows here and that nobody knows nor grows this amazing plant. It has no name in my language so I gave it name “šplazát” which consists of “ŠPenát” meaning “spinach” and “PLAZivý” meaning “climbing” or “creeping”. Now it starts to spread to hundreds of gardens here as I have enough seeds to sell to other people. Thanks for letting me know about this plant, Stephen.

  1. Hello,
    I am trying to find out nutritional information for Hablitzia tamnoides for a research project for my degree. If anyone has any information or links that may help, please feel free to email me.



    1. Hi Harriet!

      I would suggest you try to contact Leena Nurmi on Facebook. I don’t seem to have her email!
      If you don’t succeed let me know!
      I’d also love to hear more of your project!


  2. I’m very intriguet by this plant species. And was looking for growing conditions and then for a seeds.

    To add my 20 cents.
    I found it is a red listed species growing on mountain areas (200-1500m) including chalk cliffs, fagus sylvaticus woods, near rocks, in mountain valleys and in riverine growth (use google translate):

    Photos in it’s natural enviroment:

    Not mutch information is aviable, probably becouse of rarity in enviroment or well hidden growth conditions. At least there is no ethnobotanic information.

    1. Thanks for those links which have been updated since I last saw them.
      Shame that there still isn’t any ethnobotanical information from the source region, perhaps due to its rarity.
      I’ll share with my Friends of Hablitzia group on Facebook where you can find a lot more information in the files section and also reports from those that have found it in the wild.

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