Category Archives: Food

March soba greens

Today it reached an unusually warm 16C here which encouraged the first bumble bees and honey bees out! The picture shows the greens (and whites) used in tonight’s soba (buckwheat noodle) stir-fry:
Hogweed (Heracleum spp.) shoots (far left, from the cellar); top row: Dystaenia takesimana (outside), chicons (chicory shoots; cellar), horseradish shoots (cellar), garlic and Allium scorodoprasum shoots (outside), Allium cernuum shoots (outside); Below from L to R: Dandelion (Taraxacum) shoots from the cellar, ground elder (Aegopodium podograria) shoots (outside), lesser celandine (Ficaria verna), wild buckwheat (Fagopyrum tataricum) seed sprouts (living room), nettle shoots (Urtica dioica), hedge mustard (Alliaria petiolata) and (bottom right) Hablitzia tamnoides shoots. 

Harvesting midwinter nodding onions

Allium cernuum (nodding onion / prærieløk) is hardy more or less anywhere people live and stays green all winter here. It’s been mild with snow coming and going for several weeks and there’s no frost in the soil. I dug up a clump yesterday to use in the kitchen and replanted a few. Some were used in a salad and others will be used in any dishes with onion in the next couple of weeks (Indian, Chinese, Mediterranean pasta with green sauce….anything really).

Xmas day Rhizofantastigora dinner 2021

Xmas dinner in Malvik has been nut roast and roasted roots every year since 1984! This year there were 27 different roots: parsnip, 15 different varieties of potato, bulb onions, Tigridia (cacomitl), wapato (Sagittaria), carrot, beetroot, oca (red and yellow), Madeira vine (Anredera cordifolia), yacon (Polymnia), garlic (Allium sativum), Dioscorea polystachya (Chinese yam) and chicory root (at the top).
The nut roast was made from ground walnuts, hazelnuts and almonds with grated carrots, onion and beetroot with garlic, golpar (Heracleum seed spice), egg, salt, pepper and chili, bedecked with buckwheat groats (home grown by a friend in Czechoslovakia), Himalayan balsam seed,  caraway, dill and alpine bistort bulbils (Polygonum viviparum).


Extreme 66 ingredient November Salad

The Extreme Salad Man has been quiet recently. He was inspired to make this 5th November salad by a 10 year old Facebook memory of a salad he made (last picture below). Like 10 years ago, we¨’d  had a very mild autumn (we may have the first frost this weekend). By chance the number of ingredients equalled the number of years I’ve been on this beautiful planet (66). For the recipe with the full list of ingredients (many are perennials), see the bottom of this post. It took less than an hour to forage around my garden and put together!


THE RECIPE or how to make this at home?
Harvested first around the living room a few Basella alba leaves, lemony flowers of two Begonias, leaves of the Okinawan spinach (Gynura bicolor), a couple of flowers of blackcurrant sage / solbærsalvie (Salvia microphylla v. grahamii), Ragged jack kale (grønnkål) leaves, leaves of chopsuey greens / kronkrage (Glebionis coronaria), four different perennial kales / flerårige kåls (Brassica oleracea), leaf shoots of Egyptian onion / luftløk (Allium x proliferum), a few leaves of common sow thistle / haredylle (Sonchus oleraceus), perennial rocket / flerårige rucola (Diplotaxis tenuifolia), parsley / persille leaves (Petroselinum crispum), leaves of Chicory / sikkori variety “Catalogna gigante di Chioggia” (Cichorium intybus), berries of black chokeberry / svartsurbær (Aronia melanocarpa), flowers of hollyhock mallow / rosekattost (Malva alcea), flowers of two varieties of hollyhock / stokkrose (Alcea rosea) – black and pink, hedge mustard / løkurt (Alliaria petiolata), mouse garlic (Allium carinatum), two varieties of dandelion / løvetann (Taraxacum spp.) including moss-leaved, flowers of Japan thistle (Cirsium japonicum), leaves of Allium senescens, a few of the last blackberries / bjørnebær (Rubus fruticosus), berries of black nightshade / svartsøtvier (Solanum nigrum), flowers of Allium mairei, flowers and leaves of anise hyssop / anisisop (Agastache foeniculum), flowers of two varieties of hardy Fuchsia / Magellan-tåre (Fuchsia magellanica) “Alba”og “Tricolor”, Autumn olive / Japansk sølvbusk (Elaeagnus umbellata) berries, radish / reddik (Raphanus sativus)flowers and unripe seed pods, flowers and flower buds of mustard greens / sennepsalat (Brassica juncea), a flower of marigold / ringblomst (Calendula officinalis), new shoots of curled dock / krushøymol (Rumex crispus), leaves and bulb of nodding onion / prærieløk (Allium cernuum), flowers of two varieties of nasturtium / blomkarse (Tropaeolum officinale), two varieties of spring onions / vårløk (Allium cepa), a few leaves of two varieties of sorrel / engsyre (Rumex acetosa), flower buds and flowers of chives / gressløk (Allium schoenoprasum), two leaves of chicory / sikkori variety “Rossa de Treviso” (Cichorium intybus) on the edge of the salad bowl, leaves of perennial chicory (Cichorium intybus), leaves of horned violet / hornfiol (Viola cornuta “Alba”), leaves of Rumex scutatus “Silver Shield” (buckler-leaved sorrel / Fransksyre), a flower of a reflowering variety of strawberry / jordbær (Fragaria x ananassa), flower shoot of scorzonera / scorsonnerot (Scorzonera hispanica), seen in the centre of the salad, a flower of Begonia “Double White, a Dahlia (georginer) flower, oca leaves (Oxalis tuberosa), tomato / tomat “Ida’s Gold” (Lycopersicon esculentum), berries of Physalis “Indian Strain”, two varieties of celery / selleri (Apium graveolens), berries of Ribes divaricatum “Worcesterberry”, carrot / gulrot, turnip / nepe and garlic / hvitløk!
Put the flowers and other colourful ingredients to one side for the topping, wash, cut (I use scissors) and mix everything else for the main body of the salad, add the salad dressing (olive oil, salt, pepper and vinegar with crushed garlic) and mix, then use the artist in you to decorate the salad!

Beetroot harvest and “blood” burgers for dinner again

This week I harvested the beetroots and being more or less 100% self-sufficient in vegetables, seasonal food is the thing! My favourite way to use beetroot (both red, yellow and white cultivars) is to make vegetarian beetroot burgers (patties), known in our household as blood burgers!
The beetroot is first steamed (I used the wood stove), then grated and mixed together with fried Egyptian onions (luftløk) bulbs and garlic with Himalayan balsam / kjempespringfrø (Impatiens glandulifera) seed. Chili, salt and pepper and golpar /ground seed of any Heracleum / hogweed species (instead of cumin) are then mixed in with eggs and 100% wholegrain emmer wheat flour (or any other grain) to bind the patties. Finally, we fried the patties in butter! Good wholesome slow harvest food!

Early July Veg

Here are some of the vegetables we’re currently using.
From left to right:
Common sow thistle / haredylle (Sonchus oleraceus) will be in most meals from now to September
Parsley / persille 
Ground elder / skvallerkål
Perpetual spinach (Beta vulgaris var flavescens)
Moss leaved dandelion (Taraxacum sublaciniosum “Delikatess”)
Oregano / bergmynte (Origanum vulgare)
Chopsuey greens (Glebionis coronaria); I’m growing out about 10 varieties from IPK Gatersleben this year
Day lily / daglije (Hemerocallis): flower buds from two species
Urtica kiovensis (nettle / nesle) 
Nodding onion / Prærieløk (Allium cernuum) flower scapes
Hablitzia tamnoides (Caucasian spinach / stjernemelde) leaves
Rumex patientia (Patience dock / hagesyre)
Rumex acetosa (non-flowering); sorrel / engsyre
Perennial kale / flerårig kål (Brassica oleracea)
Dandelion / løvetann (Taraxacum officinale)
Sherpa or Nepal onion / Sherpaløk (Allium wallichii)

Used in a green pasta sauce with wholegrain spelt pasta

Flower buds and broccolis from perennial vegetables

As we approach midsummer many of my perennial vegetables are beginning to flower and from spring leaves and shoots we are now in the flower bud, scape (flower stem) and broccoli stage. Many stronger tasting plants have much milder upperparts than the earlier growth. This is presumably because the plants transfer their energy from insect defence to seed production.

From left to right: Turkish rocket / russekål (Bunias orientalis); Allium x proliferum (topset onions / luftløk); heartleaf crambe / buskstrandkål (Crambe cordifolia); sorrel / engsyre (Rumex acetosa) and sea kale / strandkål (Crambe maritima)

 

Celebration 40 genera salad

40 years ago this month I came to Norway to find a place for us to live as I was to start work at Institutt for kontinentalsokkelundersøkelser (IKU; Continental Shelf Institute) in Trondheim in October 1981. The flat I found was here in Malvik kommune (Torp). 
To celebrate 40 years in Malvik I made a salad with 40 different genera. The names of the genera are below the pictures!

The 40 genera:

  1. Begonia
  2. Anethum
  3. Salvia
  4. Lactuca
  5. Chrysanthemum
  6. Raphanus
  7. Apium
  8. Coriandrum
  9. Oxalis
  10. Tilia
  11. Tropaeolum
  12. Hablitzia
  13. Hosta
  14. Stellaria
  15. Alliaria
  16. Phyteuma
  17. Melissa
  18. Malva
  19. Lavatera
  20. Allium
  21. Lunaria
  22. Arabis
  23. Alchemilla
  24. Scorzonera
  25. Tragopogon
  26. Sanguisorba
  27. Campanula
  28. Primula
  29. Taraxacum
  30. Rumex
  31. Viola
  32. Lepidium
  33. Claytonia
  34. Ligularia
  35. Fragaria
  36. Osmorhiza
  37. Barbarea
  38. Hemerocallis
  39. Crambe
  40. Myrrhis

May 2021 Extreme Salad

The Extreme Salad Man was asked last night to make a salad…..but he only managed 55 in total. He blames the fact that he was only given an hour. Nevertheless, all were pleased with the result. He hopes you like it too! A full list of plants can be found at the bottom below the pictures.

 

Cowslip / marinøkleblom (Primula veris) hybrids (red and yellow flowers)
Himalayan water creeper (Houttuynia cordata)
Hosta sieboldiana (blanched shoots)
Allium humile (white flowered Chinese species)
Crow garlic (Allium zebdanense)
American land cress (Barbarea verna); flowers
Pink flowered dandelion / rosablomstret løvetann (Taraxacum pseudoroseum)
White flowered dandelion / Hvirblomstret løvetann (Taraxacum leucanthum)
Sea kale / strandkål (Crambe maritima); flower heads
Prairie bluebells (Mertensia lanceolata)
Tall bluebells (Mertensia paniculata)
Perennial kale / flerårige kål (Brassica oleracea); white flowered
Perennial kale / flerårige kål (Brassica oleracea); yellow flowered
Orpine / smørbukk (Hylotelephium)
Bistort / ormerot (Polygonum bistorta)
Curled dock / krushøymole (Rumex crispa)
Patience dock / hagesyre (Rumex patientia)
Sorrel / engsyre (Rumex acetosa) “Abundance” and “Belleville”
Egyptian onion / luftløk (Allium x proliferum)
Fragaria “Lipstick”
Great waterleaf (Hydrophyllum appendiculatum)
French sorrel (Rumex scutatus) “Silver Shield”
Ramsons / ramsløk (Allium ursinum)
Caucasian spinach / stjernemelde (Hablitzia tamnoides)
Cress / karse (Lepidium sativum)
Spiked rampion / vadderot (Phyteuma sativum)
Lady’s mantle / marikåpe (Alchemilla spp.)        
Spring Beauty (Claytonia virginica)
Sweet cicely / spansk kjørvel (Myrrhis odorata)
Douglas’ onion / Douglas-løk (Allium douglasii)
Perennial honesty / månefiol (Lunaria rediviva)
Few-flowered leek (Allium paradoxum var normale); flowers
Chicory / sikkori (Cichorium intybus)
Jack-go-to-bed-by-noon / geitskjegg (Tragopogon pratensis)
Korean Ligularia / koreanøkketunge (Ligularia fischeri)
Common wintercress / vinterkarse (Barbarea vulgaris)
Moss-leaved dandelion / mosebladet løvetann (Taraxacum sublaciniosum “Delikatess”)
Garlic mustard / løkurt (Alliaria petiolata)
Mustard greens / sennepsalat (Brassica juncea) “Giant Red”
Ground elder / skvallerkål (Aegopodium podograria)
Garden orach / hagemelde (Atriplex hortensis)
Allium karataviense; flower shoot and bud
Chives / gressløk (Allium schoenoprasum) “Black-Isle Blush”     
Large-flowered wakerobin / stortreblad (Trillium grandiflorum)
Anise-root (Osmorhiza)
Sea sandwort / sandarve (Honckenya peploides)
Mints (Mentha); 3 varieties
Allium nutans
Hosta spp.
Wild marjoram / bergmynte (Origanum vulgare)
Honesty / judaspenge (Lunaria annua)