Great to be home again to nutritious vegetarian food! Presenting this week’s two dishes, each lasting two days: dried broad bean falafels (with golpar spice) and a mixed cellar veggie wholegrain sourdough pizza with masses of forced dandelions and perennial kale shoots!
Broad bean falafels with potato and Begonia heracleifolia flowers
One of, my favourite culinary times of year…the last two evenings I’ve eaten fresh broad bean falafels accompanied by fresh orange milkcaps / granmatriske (Lactarius deterrimus) and a mixed salad including sour tasting tuberous begonia flowers, various heirloom tomatoes and much more. It doesn’t get much better!
The first harvest at the KVANN vegetable sanctuary garden at Væres Venner was broad beans (bondebønner) from a mixed grex and this was turned into delicious falafels that almost melt in the mouth! The year’s first falafels or hummus is a real highlight of my gardening year…and did you know that the original falafels and hummus were made using broad (fava) beans, sadly replaced by inferior (in my opinion) chick peas….and we can experience this dish fresh even in cold areas where other beans won’t grow!
AND the colour is a natural beautiful green inside….they are often made with some leafy green vegetable added to supply the greeness of the “real” falafel!
NB! Falafel doesn’t have to be ball shaped and deep fried…these are pattie shaped and shallow fried..
Ready to harvest at Være
The first harvest!
Cooked and mixed with onion, garlic, cjhili, cumin (should have been golpar!), coriander, salt and pepper, with a little egg and einkorn flour!
Fava falafel: tastewise, it doesn’t get much better than this!
19th October 2014: Broad beans / bondebønner were harvested today and made into falafel with onions, apple, chilis, garlic and golpar (Heracleum persicum / Tromsøpalme spice) with barley flour…
