Tag Archives: chickweed

Seven Vegetable Dishes

In Denmark’s major ethnobotanical work, Brøndegaard’s Folk og Flora (1978-80), ground elder (skvalderkål; Aegopodium podograria) is one of seven different greens used in a once common health-bringing springtime dish, skærtorsdagssuppen (skærtorsdag=Maundy Thursday) and I included this in my book as a number of perennials were among the ingredients as they are at their best around Easter when this dish was served:
The number 7 is considered lucky in different cultures around the world and is often seen as highly symbolic. This Danish dish is related to the northern England dish Dock Pudding, which has very similar ingredients (see Easter Ledge Pudding in my book Around the World in 80 plants).

After my book was published I came across another seven vegetable dish from Japan, nanakusa, which contains an unusual mix of edible plants (see the first slide below – from my talks over recent years) including perennial Oenanthe javanica (seri) and as fate would have it, on my study tour to Japan, organised by my friend Aiah Noack, I was taken to a farm where they were actually producing several of these herbs (pictures below). Greenhouses full of common chickweed (Stellaria media; vassarve) was a sight I won’t forget easily! Today, 7th January, is the Festival of Seven Herbs or Nanakusa no sekku (Japanese: 七草の節句) and is the old Japanese custom of eating seven-herb rice porridge on this day. 

Oenanthe javanica (seri) greenhouse production (right) in Japan and edimental cultivars of seri available in Europe (left)

As I was writing this I wondered if there were other seven herb traditions  out there and, right enough, a quick google search revealed two others (please let me know if you know of others):
Seven vegetables on the seventh day of the Chinese New Year is eaten for luck and health, a tradition perserved by the Teochew or Chaoshan people in Southern China. The following five vegetables must be included, the other two are flexible: celery, garlic, green onions, coriander and leeks.
Seven vegetable couscous: Seven is a lucky number in Jewish tradition and a dish featuring seven vegetables is a New Year favourite among Sephardic Jews (early autumn). A recipe can be seen here: https://theveganatlas.com/seven-vegetable-couscous

 

The first garden forage of the year!

After 3-4 weeks of snow cover,  the weather this week changed dramatically and we had the second warmest February day over the last 100 years with over 10C! Together with rain and wind, almost all of what was close to 50 cm of snow has disappeared. For plants, this has been a very mild winter and the ground has hardly been frozen. As soon as the snow had disappeared I could dig the soil. Some edibles such as nettles and chickweed haven’t been killed by frost. Here are some pictures of (apart from the snowdrops) edibles in the garden today.

Incredible “Incredible Wild Edibles” by Sam Thayer

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Sam Thayer is without doubt my favourite foraging author and his new book Incredible Wild Edibles does nothing to change that! It’s been 7 years since his book “Nature’s Garden” and 11 since his debut, Forager’s Garden. All his books are thoroughly researched and I love his plant descriptions, which are detailed, thoughtful and accurate with lots of fun personal anecdotes intertwined! The range of edible plants in this book is very wide and includes amongst others plants yielding berries (including one of my favourites, but rarely grown, black raspberry), leafy greens and shoots (caraway, poke and bladder campion), annual weeds (chickweed and shepherd’s purse), “ground” nuts (chufa), herbs and spices (caraway and fennel), introduced invasives (Japanese knotweed, creeping bellflower), winter crops (miner’s lettuce), root crops (Psoralea or prairie turnip and poppy mallow or Callirhoe involucrata), nut trees (hickory), seed crops (black mustard), water vegetables (watercress), sap sugar (maple) and edible flowers (violet). As with Thayer’s other books, although these are North American wild edibles, some are cultivated as garden edibles around the world and several have a wide geographic distribution including Europe or originating in Europe (I like to think that caraway was introduced originally to North America by the Vikings from here in Norway). Some are also new wave perennial vegetables being grown in permaculture inspired and forest gardens. I actually grow most of this collection in my own garden in Norway. Therefore, all of Thayer’s books are also of interest to foragers, edible gardeners and permaculturists both in and outside of North America!  There are 3 species covered which I was particularly interested to read about as they are seldom covered in foraging and edible gardening books. These are water parsnip (Sium suave), Sweet root (Osmorhiza spp.) and sochan or cut-leaf coneflower (Rudbeckia laciniata), the secret vegetable of the Cherokee. I’ve grown the latter in my garden for several years (a double flowered ornamental form; see the picture) as I’d read that it was used by native americans but had never found much in the way of first hand information! I can now look forward to trying this in my ever growing collection of edimentals or edible ornamentals (plants doubling good taste with good looks!)

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The book starts with a number of short essays on various relevant subjects. I particularly enjoyed his “Foraging against the invasion”, that herbicides are not the solution, creating an ecological void, quickly recolonized by invasives….that it’s unrealistic that we will win in the end…and that foragers should participate in the deliberate control of invasives as they are the people most likely to notice and have an impact. Foraging can in this way actually save native plant communities rather than what is often stated, that foraging destroys by overharvesting. And many invasives are of course excellent edibles (we are planning an invasives festival here in Norway!)

The book ends with Thayer’s essay on what he terms Ecoculture! This is Thayer’s term for the ancient practice of the management of natural ecosystems to enhance their production of useful products…and argues that it should and could become an important component of future food systems. I remember on a visit to the West Coast reading in old (suppressed) literature about the amazing extent to which Native Americans managed the forests for food and other products. This is of course nothing unique to North America. These practices are also one of the inspirations of Permaculture’s forest gardens or food forests. Thayer also describes a part of his own garden that he has planted as a diverse productive garden of edibles, but he only (or mainly) uses native plants. Native ecoculture works for Thayer as native forests in his part of the world are particularly diverse and able to supply the calories…in my part of the world this is difficult without introducing non-natives like nut trees and introduced perennial vegetables in our relatively poor native flora……therefore I use forest gardening  rather than ecoculture. Thayer gives the prime example of the sugar maple and wild leek (Allium tricoccum) forests….the closest we have to this in Norway are hazel – ramsons (Allium ursinum) woods, but they are rather limited in extent and nuts are small. Our permaculture forest gardens lie somewhere between “unstable” mainstream agriculture and its predominantly annual crops and Thayer’s relatively stable natural plant communities with mainly perennials.

Thayer also argues that rather than reducing our impact, we need rather “to increase our positive impact on the landscape whilst gathering earth’s gifts to nourish and heal ourselves”.  There is also food for thought that in-situ natural perennial poly-ecocultures do not involve improved varieties as domestication or plant improvement happens in isolation……

Get this book, it could indeed change your life!
Seven years was worth the wait! Thank you Sam!!

Overview of Sam Thayer’s books:

Forager’s Harvest: 2006 (360 pages) 32 plants

Nature’s garden: 2010 (512 pages) 41 plants

Incredible Wild Edibles 2017 (479 pages) 36 plants

Solstice sweet and sour soup greens

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Tonight’s greens: Sea kale(strandkål), Scorzonera (scorsonnerot), Allium senescens, Sweet cicely (spansk kjørvel), Giant bellflower (storklokke), Sorrel / surblad, Nettle (nesle), Dandelion (løvetann)

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Sea kale(strandkål) flowering tops are delicious

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Scorzonera (scorsonnerot) tops are also delicious and sweet tasting

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Allium senescens hybrid

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Sweet cicely (spansk kjørvel) flowering tops (the flower stems need to be removed as they are woody) are also sweet.

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Giant bellflower (storklokke) tops are also sweetish

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Sorrel (surblad) leaves from my patch of 6 Russian cultivars

Somebody once said that solstice greens are the best…I’d add that solstice perennial greens are even better :) Here’s what I used in tonight’s soup: Sea kale(strandkål), Scorzonera (scorsonnerot), Allium senescens, Sweet cicely (spansk kjørvel), Giant bellflower (storklokke), Sorrel / surblad, Nettle (nesle), Dandelion (løvetann) (all are in my book)…and I almost forgot that there’s chickweed (vassarve) in there too, perennial in that it’s there every year!