14th November 2024: Although the World Garden I’ve created at the Væres Venner Community Garden in Trondheim is mostly perennials, I fill up gaps with some annuals and biennials and some of them continue right up to the first frosts when they become mush. Most of next week is forecast to be sub-zero day and night, so this was the last chance to harvest. See below the pictures for the ingredients list.
All the following were used in the salad and all were harvested in the World Garden!
Perennials:
Rumex acetosa subsp vinealis (wine sorrel / vinsyre)
Rumex acetosa “Abundance” (sorrel / engsyre)
Taraxacum tortilobum (Moss-leaved Dandelion / mosebladet løvetann)
Allium sativum (garlic / hvitløk)
Cirsium canum (Queen Anne’s thistle / Dronning Annes tistel); tubers
Helianthus tuberosus (Jerusalem artichoke / jordskokk); tubers
Annuals/Biennial:
Anthriscus cerefolium (chervil / hagekjørvel)
Petroselinum crispum (parsley / persille)
Fedia cornucopiae (horn of plenty)
Glebionis coronaria (chopsuey greens / kronkrage
Daucus carota (carrot / gulrot)
Brassica rapa “Målselvnepe” (turnip / nepe)
Flowers:
Calendula officinalis (pot marigold / ringblomst)
Malva moschata “Alba” (musk mallow / moskuskattost)
Fedia cornucopiae (horn of plenty)
Raphanus sativus (radish / reddik)
Tag Archives: Mediterranean diet
EDIMENTALS VISITS RHS WISLEY
On a short visit to England to visit my mum, I visited RHS Wisley yesterday to do a 2 hour walk and talk for the Edibles Team (and a few others who were interested!). I hopefully added a new dimension to their work by pointing out all the wonderful perennial veg and other edibles hidden incognito in the ornamental collections, everything from Hostas to Rudbeckia to Gunnera!
Still getting my head around the fact that there is such a thing as an Edibles Team across the RHS gardens! Next week I’m following this up with a webinar about Edimentals for all the gardens!
…and I’d just like to congratulate the team for the World Food Garden! It’s very impressive with quite a few perennial veg already and looks and I imagine tastes fantastic!
Thanks for the warm enthusiastic welcome to leaderSheila Das and the rest of the team!
Wisley is a garden I’ve visited many times over the years to do a spot of edible spotting, so great to be able to pass on some of the knowledge!
#edimentals #edientomentals #edientoavimentals #hiddenedibles #RHSEdiblesTeam #worldfoodgarden #extremesaladman
Sochan and Moly scrambled egg Meditteranean style
Lunch today was inspired by the Mediterranean diet – simple with masses of greens, but with an international twist: Cherokee spinach (top shoots of sochan – Rudbeckia laciniata / kyss-meg-over-gjerde), nettles (nesle), shallots (sjalott) harvested and stored since October, greater musk mallow (rosekattost) (Malva alcea), day lilies (dagliljer) flower buds, sand leek (bendelløk) (Allium scorodoprasum) and nodding onion / prærieløk (Allium cernuum) flowers. Added wild oregano (Origanum vulgare), dried orange milkcap / Granmatrisken (Lactarius deterrimus) and home grown chili salt a la “Are Sende Osen” (a gift during his visit this week), served with Allium moly flowers (from the mountains of Spain).
20 year anniversary extreme pizza!
Around 25 years ago I started reading scientific papers written by various ethnobotanists on the back of the discovery of the traditional Mediterranean diet – people in mountain villages had low levels of cardiovascular disease. The diet is characterised by eating a lot of fruit and vegetables, whole grains, nuts, legumes, seeds and fish and contains little fat from dairy products and red meat, but rather monounsaturated fat from olive oil and unsalted nuts. Even here in Norway, this is the diet recommended by experts, latest in an article this spring at NRK article in which it’s also suggested that it can also contribute to preventing dementia, Alzheimer’s disease and prostate cancer. Nice to know as this is the diet I’ve followed for some 40 years, although using more dairy products than would have been used.
Reading those articles, it struck me that one component was missing in recommendations and that is a large diversity of notably leafy green vegetables, something not possible for most people in Norway as, unless you are a forager, this isn’t available. In fact, for most people, vegetables seem to be interpreted as tomatoes, cucumbers and squash, all fruits.
One of the first studies I read was Gathered wild food plants in the Upper Valley of the Serchio River (Garfagnana), Central Italy by Andrea Pieroni, published in the journal Economic Botany in 1999. In this study, 133 species
belonging to 48 families were documented and over half were plants used for their leaves and shoots. I could also read in this paper about multispecies dishes for perhaps the first time. Notably, in this area a multispecies soup Minestrella with typically 40 different plants was made and a similar 50 species dish, pistic, traditionally made inland from Venice is also referred to (pistic is also referred to in Stephen Facciola’s Cornucopia II).
This inspired my own multispecies dishes and, a few days ago, 24th August 2023 was the 20th anniversary of my world record salad with 537 plants which lead to me being called Extreme Salad Man on a Norwegian gardening program Grønn Glede the year after! The importance of leafy perennial vegetables and food diversity, both cultivated and foraged also became the subject of my book Around the World in 80 plants.
My main multispecies dishes (with links) made over the years since can be found at the bottom of this post.
On 24th August we decided to mark the 20th anniversary of the world record salad by making a pizza with as many plants as possible, although it was a busy week otherwise so I only managed 229 this time, 225 of which were grown in one of my 3 gardens, the onion garden at the Ringve Botanical Garden, the Væres Venner community garden and my home garden, The Edible Garden. It was served to an unexpecting group of psychologists who had booked a garden tour that evening! They were on a Somatic Experiencing mentoring weekend in Malvik (Vennatjønna Levebruk) and they spend the first evening “grounding themselves” in my garden (this was the second visit)! The list of plants can be downloaded under the pictures below from that evening!
The record pizza ingredients:
Other notable extreme multispecies dishes –
SALADS: 19th August 2001 – 363 different plants (382 ingredients); see https://www.edimentals.com/blog/?p=29492
24th August 2003 – 537 different plants (over 90% were perennials); see https://www.edimentals.com/blog/?p=18997
PESTO: 6th June 2015 – 230 different Alliums (see https://www.edimentals.com/blog/?page_id=1507); a few were biennial (Allium cepa)
FERMENT: 412 varieties (7th June 2015) – a mix of perennials and annuals (see https://www.edimentals.com/blog/?page_id=1544); probably over 80% were perennials!
SALAD FLOWERS: 115 different flowers on 7th July 2015; see https://www.edimentals.com/blog/?page_id=1904 (again probably over 90% flowers of perennials)
50 and 20 year celebrations
To celebrate our good friends’ Jurgen Wegter and Ingvild Haga’s 50th birthdays together with Meg’s 50-year anniversary of arriving in Europe for the first time (in Southampton near where I lived at the time) as well as my 50 year anniversary of leaving school and a memorable holiday with 20-30 school friends in Newton Ferrers in Devon, we made a special gourmet dinner of green mac-cheese. It had masses of veg mixed in – the year’s first broad beans and swiss chard, chicory, common sow thistle (Sonchus oleraceus), Allium senescens leaves, shallots and garlic from last year, rehydrated winter chantarelles, golpar – ground seed of hogweed – Heracleum spp., together with ramsons salt, chili, sun dried tomatoes and mustard, all in a wholegrain spelt white sauce with wholegrain spelt pasta; it was topped with alpine bistort bulbils).
Not to be left out, the Extreme Salad Man contributed one of his Meditteranean diet inspired multispecies salads commemorating it is now almost 20 years since he put together a salad from home grown ingredients in Malvik comprising 537 ingredients. something the world hasn’t seen before or since (see https://www.edimentals.com/blog/?p=18997). The record was set on 24th August 2003. This time there were a mere 106 ingredients….sad to see, but he must be losing it….
Thanks to Jurgen for the salad pictures:
Sweet cicely / chicory root scrambled egg
I had been asked if I had photos of the roots of chicory (sikkori) and sweet cicely (Spansk kjørvel) for a talk about wild edible roots. I therefore dug some from the garden.
Inspired by traditional Mediterranean ways of preparing wild and cultivated vegetables, I boiled the roots and they were then stir-fried with onions and winter chantarelle mushrooms before being added to scrambled egg (see the pictures for more).
All the roots on the perennial chicory were far too fibrous to eat, but the sweet cicely roots were good (at least the younger ones!)
More or less any vegetable can be prepared this way!
Simple is best!