Bodmon Sok

In Sturtevant’s Edible Plants of the World (1919) Phlomis tuberosa (Sage-leaf Mullein or Tuberous Jerusalem Sage) , best known as an ornamental, it is noted that the roots of this plant are cooked by the Kalmyk people and call it Bodmon Sok. I have therefore been growing this plant for some time. I’ve grown it in the past in heavy soil and it’s died, but a plant I have on lighter soil from 2010 has survived at least one severe winter. I only had one plant, I heard that harvesting the tubers would kill it and I therefore planted two more plants of the cultivar “Amazone” in 2013. This form is supposedly larger in all its parts.  There was also  little information on how it was prepared and two  reports on the Homegrown Goodness say that the tubers are bitter testing, so I still haven’t  tried it…
However, I really should next year as it would make a great Edimental :)
NB!The Russian Wikipedia page does mention that the tubers contain saponins and alkaloids…


Phlomis tuberosa “Amazone” in an ornamental border at RHS Wisley in the UK









See an album of my pictures from various botanical gardens and also in my own garden here:

“From the Russian Wikipedia page (translated by Google Translate, please let me know if you can provide a better translation toЗопник_клубненосный )

The plant contains tannins and essential oil with lemon fragrance, whose composition has not been studied.

The tubers were found to contain saponins; in the aerial part – 0,5-6,0% alkaloids, to 0.14% ascorbic кислоты , микроэлементы — железо , магний , цинк , медь , марганец , никель ,титан

It is a good spicy taste plant. The root tubers are eaten fried, baked or boiled. In the old days they prepare their future, dried and then milled for flour and cereals. Used for the manufacture of confectionery and sauces, dairy cereal. Kalmyks added the flour into a tea.

Valuable honey plant, gives a lot of nectar.

The plant is used in folk medicine in the pneumonia, bronchitis, jaundice, hemorrhoids as an astringent, wound healing and tonic.”

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Perennial vegetables, Edimentals (plants that are edible and ornamental) and other goings on in The Edible Garden