Tag Archives: tempura

Little Garden Fish: A New Unexpected Edimental

Those that have read my book and follow my blog will know how much I love the stories that follow edible plants around the world and discovering those ornamental plants that I had never expected could be used in the kitchen, turning them into edimentals! My book Around the World in 80 plants is full of them!
The plant known as little vegetable garden fish in Brazil is a case in point and I have to thank Kyle Dougherty for alerting to me to this unlikely edible on my Edimentals and Perennial Vegetables Facebook group.
Brazil isn’t a likely place to search for novel edibles that would be hardy enough to grow in my 63.4°N garden. However, I actually grew this plant for many years before removing it to make way for edible plants. It is Stachys byzantina (syn. S. lanata or S. olympica), lamb’s-ear or woolly hedge nettle (lammeøre here in Norway). It is a perennial in the Lamiaceae or mint family which is native to Armenia, Iran, and Turkey but has been cultivated throughout the temperate world as an ornamental plant, and has escaped, naturalising in many locations. Here in Norway, it doesn’t seem to produce seed, so only spreads vegetatively. It is surprisingly very hardy and is said to be worth trying more or less anywhere here.

So, how is it that the use of this plant from West Asia and known as “peixinhos da horta”, literally little vegetable garden fish in Brazil, is more or less isolated to that country today? In Brazil, the dish and plant have the same name. Some suggest that the name little garden fish is because the taste is fish-like, but others say that it doesn’t taste of fish at all. It’s more likely that it’s because the fried and battered leaves resemble small fish and maybe the association leads to people experiencing a fishy taste? There are a number of “how to” videos on youtube, with and without egg (à Milanesa) (see, https://www.youtube.com/results?search_query=peixinho+da+horta)

Peixinhos da Horta prepared “à Milanesa” (with egg) in Brazil; see the “how to” video here https://www.youtube.com/watch?v=qhergrWMki0

It is said that the plant is also used as tea, in omelettes, pasta, steamed and in salads (youngest leaves).
Over the last 10 years several studies of non-conventional vegetables including this plant and its preparation have been published addressing also medicinal uses and nutrition; e,g., “Stachys byzantina (Lamiaceae) has a high nutrient content compared with conventional vegetables including vitamin C, carbohydrates, lipids, proteins, high fiber content, minerals (potassium, calcium, magnesium, phosphorus, sulfur, copper, iron, manganese, zinc and boron) and high content of phenolic compounds which gives antioxidant activity” (Aguiar et al., 2020).
However, the dish of the same name in Portugal is made from cut green bean pods, coated in batter, and fried in oil at high temperatures, but is also prepared with other vegetables, such as pumpkin and green peppers. Intriguingly, these green beans, usually Phaseolus vulgaris, travelled the other way from the Americas to Europe. Was the use of Stachys byzantina in this dish an old way of preparing it which has now died out or did it evolve independently in Brazil based on the basic recipe (there are strong connections of course between Portugal and Brazil). I haven’t been able to find an answer to this question but the fact that the Portuguese name for the plant is peixinho-da-horta , lambari or simply peixinho suggests it was used in the past. The Portuguese wiki page states only that the plant is used in Brazil or was it the other way round and the inspiration came from Brazil?
I have only found one reference in the ethnobotanical literature to Stachys byzantina being wild foraged in its native area. Civelek and Balkaya (2013) list some 19 wild vegetables in the Black Sea region of Turkey, providing a nutritional analysis of all and stating only that the leaves are roasted. The table below from this paper lists all 19.

Table of wild foraged species and how they are used in the Black Sea region (Civelek and Balkaya, 2013)

A number of cultivars exist including white flowering and dwarf forms (see https://www.rhs.org.uk/plants/search-results?query=stachys%20byzantina):
‘Big Ears’ – leaves very large, up to 25 cm long.
‘Cotton Boll’ – a sterile cultivar that does not produce flowering stems. Asexually propagated.
‘Primrose Heron’ – leaves yellow in spring; flowers pink
‘Sheila Macqueen’ – sterile; low-growing; leaves large.
‘Silky Fleece’ – grows 25 cm tall with lilac-plum flowers, produce smaller white-woolly foliage. Seed propagated.
‘Silver Carpet’ – sterile; leaves grey. Asexually propagated.
‘Striped Phantom’ – leaves variegated.
There are other examples of plants that have travelled far before being adopted in another country far from home. Shungiku or chopsuey greens (Glebionis coronaria),is an important supermarket vegetable today in Japan, but there are only sparse records of use in the past in the Mediterranean countries where it originated. See https://www.edimentals.com/blog/?p=22710
A story says that the dish peixinhos da horta was introduced to Japan by Portuguese sailors Antonio da Mota, Francisco Zeimoto and Antonio Peixoto in the sixteenth century, where it was eventually developed into tempura: I wonder what plants were used at that time. Did our lamb’s ears make another long journey together with the recipe? In Japanese the plant is known as cotton chorogi. Chorogi is another edible in the Stachys genus, S. sieboldii, also known as the Chinese artichoke (see picture gallery of other edibles in the genus Stachys below).
I found at least one page Stachys byzantina, a largely ornamental plant also in Japan, is prepared with tempura – see https://ameblo.jp/eruma56/entry-11581777515.html (it notes, however, that this plant arrived in Japan in the early 20th century).
Stachys byzantina is also of value to many insects and hummingbirds (the latter in the Americas, of course), but in particular bees. The wool carder bee / storullbie (Anthidium manicatum) even collects the fuzz from the leaves, used in nest making in decayed wood. It has also been documented that bumble bees congregate early in the day to collect the water condensation that has accumulated on the leaves. This is therefore a multi-purpose plant, edible, nature friendly as well as ornamental, what I term an edi-ento-mental!

Anthidium manicatum by Bruce Marlin – Own work, CC BY-SA 2.5, https://commons.wikimedia.org/w/index.php?curid=662209

Here are pictures of  a few other plants in the genus Stachys

Civelek, C. and Balkaya, A. 2013. The nutrient content of some wild plant species used as vegetables in Bafra Plain located in the Black Sea Region of Turkey. The European J. Plant Science and Biotechnology.
Aguiar, T., Nues, A. and de Souza Damasceno, M., 2020. Unconventional food plants foud in Santa Catarina State: nutritional and therapeutic potential. Revista Eletrônica Científica Ensino Interdisciplinar. Mossoró, v.6, #18 (see http://dx.doi.org/10.21920/recei72020618731753)

Korean tempura and dipping sauce for perennial vegetables

AROUND THE WORLD IN THE EDIBLE GARDEN; Part 2 – Korea
Inviting you to the second in a series of dinners from Malvik’s Edible Garden where we “forage” from different parts of the world!
We don’t often eat oily food, but now and again its great and this meal was exceptional!
From top left and clockwise:
Ligularia fischeri
Dystaenia takesimana
(Giant Ulleung celery, seombadi)
Aralia cordata (udo) (blanched for dipping and green for tempura)
Phyteuma (should have been japonica, but I used nigra; svartvadderot)
Allium victorialis subsp platyphyllum (victory onion; seiersløk)
Aralia elata (devil’s walking stick, fandens spaserstokk)
Hosta “Frances Williams”
Hemerocallis dumortieri (flower shoots) (dayliliy, daglilje)
Parasenecio hastatus (also the first time I ate this one and it was delicious, but I wouldn’t advise eating a lot: see here http://www.edimentals.com/blog/?p=23845)
Matteuccia struthiopteris “Jumbo” (ostrich fern; strutseving)
Taraxacum albidum and to the right of this:
New Zealand spinach and
Serratula coronata (also a first for me; the subspecies insularis is eaten in the Far East)
Oplopanax horridus (North American species substituting Asian species Oplopanax japonicus or Oplopanax elatus)
More information with the pictures!

 

Emmer multispecies tempura

Tonight’s dinner was the first tempura of the year, made with Emmer wheat….delicious!
With Mustard “Giant Red”, dandelion, Hosta flower shoots, assorted lily flowers, ground elder, Daubenton and Daubenton variegated perennial kale, Rosa spp., ragged jack kale, Crambe cordifolia flowers and buds, broad bean tops, Houttuynia cordata “Chameleon”, Calendula officinalis flower, Sonchus oleraceus, giant bellflower flower buds, Allium cernuum flower, Allium senescens flowers, Allium rubens flowers, Diplotaxis (perennial rocket), grape leaf, mustard broccolis, various lettuces, Hablitzia tops, Scorzonera flower stems and buds etc.

Around the World with Fuki

Fuki (Petasites japonicus) is a popular spring vegetable in Japan and Korea. It has also been introduced as an ornamental in Europe and in North America as a food plant for the Japanese population there. In Hu’s Food Plants of China it says that it’s cultivated to meet the market demand of the Japanese residents (Shanghai and Nanjing). During my study trip to Japan in spring 2016, the flower buds and young leaf stalks were available in the wild edible (sansai) section of supermarkets! It was a common site to see an area of fuki set aside near to houses!

At the end of February I gave a talk about my trip to Japan for the first time and showed this slide of supermarket leaf petioles, flower buds and fuki tempura which I was served!

At the talk, one of the audience was Ingunn Moslet.  She contacted me afterwards as she was sure that she had seen this plant growing in the centre of Trondheim. We therefore agreed that we would meet in the spring to check it out. Yesterday, 3rd May 2018, I met Ingunn in Bakklandet and she took me to the site which seemed to be an old overgrown garden (there were old redcurrant bushes on the edge of the site). Upon seeing the flowering shoots I wasn’t in doubt that this was fuki and not similarly white flowered Petasites albus from the alps which probably has higher levels of bitter alkaloids. We counted 38 flowering heads and 10 more in another location in a nearby garden.  As it was at perfect stage to eat, I took one shoot with me to try that evening and a second more developed flower to compare with Petasites albus (grown contained in a pot in my garden for the bees for many years) and my own fuki (from a wild stand in Rogaland).  Below is an album of pictures from our visit to the site, the fuki pakora I made last night and comparisons of the flower heads of P. japonicus and P. albus!

Although often treated as an invasive and noxious weed, I would argue it is also a valuable addition to our flora as it flowers early and therefore is a valuable source of nectar for butterflies and bees, as well as being a great perennial vegetable, so instead of spraying it with toxic chemicals like Roundup let’s love it instead and limit it by harvesting it!
See the film below which I took in the Toronto botanical garden in April 2017!

Mourning Cloak on Fuki

Discovering the fuki patch in Trondheim: