{"id":18298,"date":"2018-07-02T11:40:23","date_gmt":"2018-07-02T09:40:23","guid":{"rendered":"http:\/\/www.edimentals.com\/blog\/?p=18298"},"modified":"2018-07-02T12:53:38","modified_gmt":"2018-07-02T10:53:38","slug":"harerug-bread","status":"publish","type":"post","link":"https:\/\/www.edimentals.com\/blog\/?p=18298","title":{"rendered":"Harerug bread"},"content":{"rendered":"<p>Harerug? Literally meaning &#8220;Hare rye&#8221; is a plant found in Norway from the outermost coast to the high mountains and is also one of the few edible plants of Svalbard in the high arctic! It&#8217;s Polygonum viviparum (Persicaria vivipara) or alpine bistort in English, in the Knotweed family or Polygonaceae along with many other edible plants such as giant rhubarb and Japanese knotweed and the sorrels and docks. Despite its small size, it has been an important survival food for arctic peoples including in some Norwegian mountain villages in the past as plants have comparatively large nutritious and tasty tubers! I&#8217;ve been using the bulbils (hence the latin viviparum meaning living birth as these fall off and form roots giving plants that are genetically identical to the mother plant). They have a delicious nutty taste, something my kids loved as a trail snack in the mountains. Indeed this is a plant one should learn if one is in the mountains as in the event of getting lost, one will still be able to find food. It is a particularly common plant above the tree line here!<br \/>\nIt&#8217;s also circumpolar as the map in the album shows, even found in the alps and Himalayas.\u00a0 I have a number of different forms in my garden and there are also closely related species which are larger that I believe could have an even bigger potential as a cultivated mountain \/ arctic crop. There&#8217;s a robust subspecies in North America I&#8217;d love to get hold of&#8230;(Flora of North America: <em>&#8220;&#8230; with large leaves, compact spikes, and persistent bulblets&#8230;. named subsp.\u00a0macounii&#8221;).\u00a0<\/em> It&#8217;s also one of the 80 in my book<em> Around the World in 80 plants!<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-18298 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18287'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"799\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840549.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18287\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840549.jpg 600w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840549-225x300.jpg 225w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840549-300x400.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18287'>\n\t\t\t\tFresh bulbils from the garden&#8230;in nature two colour forms often coexist)\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18288'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"649\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840552.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840552.jpg 400w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840552-185x300.jpg 185w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840552-300x487.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18289'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"799\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840555.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840555.jpg 600w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840555-225x300.jpg 225w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840555-300x400.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18290'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840553.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18290\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840553.jpg 800w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840553-300x225.jpg 300w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/P1840553-768x577.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18290'>\n\t\t\t\tHarerug on the left, home grown opium poppy seed on the right\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18296'><img loading=\"lazy\" decoding=\"async\" width=\"772\" height=\"1024\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_53a_Harerug_HPIM4736-772x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18296\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_53a_Harerug_HPIM4736-772x1024.jpg 772w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_53a_Harerug_HPIM4736-226x300.jpg 226w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_53a_Harerug_HPIM4736-768x1019.jpg 768w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_53a_Harerug_HPIM4736-300x398.jpg 300w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_53a_Harerug_HPIM4736.jpg 1712w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18296'>\n\t\t\t\tIn my garden with an unidentified Chinese (?) species on the right       \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18291'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"697\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_54_Harerug_tubers_PB203778-1024x903.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18291\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_54_Harerug_tubers_PB203778-1024x903.jpg 1024w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_54_Harerug_tubers_PB203778-300x264.jpg 300w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_54_Harerug_tubers_PB203778-768x677.jpg 768w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_54_Harerug_tubers_PB203778.jpg 1905w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18291'>\n\t\t\t\tThe tubers\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18292'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57b_Harerug_drying_P7203859-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18292\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57b_Harerug_drying_P7203859-768x1024.jpg 768w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57b_Harerug_drying_P7203859-225x300.jpg 225w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57b_Harerug_drying_P7203859-300x400.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18292'>\n\t\t\t\tCollected and drying on the window sill for winter breads and baked dishes\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18293'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57a_Harerug_harvest_P7203846-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57a_Harerug_harvest_P7203846-1024x768.jpg 1024w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57a_Harerug_harvest_P7203846-300x225.jpg 300w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_57a_Harerug_harvest_P7203846-768x576.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18294'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55a_Harerug_habitat_IMG_0320-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18294\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55a_Harerug_habitat_IMG_0320-1024x768.jpg 1024w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55a_Harerug_habitat_IMG_0320-300x225.jpg 300w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55a_Harerug_habitat_IMG_0320-768x576.jpg 768w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55a_Harerug_habitat_IMG_0320.jpg 2048w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18294'>\n\t\t\t\tHabitat in the Norwegian mountains in the Sylane (Storerikvollen)&#8230;rhubarb also grows well next to the cabin\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18295'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55b_Harerug_alpine_ladys_mantle_IMG_0316-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18295\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55b_Harerug_alpine_ladys_mantle_IMG_0316-1024x768.jpg 1024w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55b_Harerug_alpine_ladys_mantle_IMG_0316-300x225.jpg 300w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55b_Harerug_alpine_ladys_mantle_IMG_0316-768x576.jpg 768w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Fig1_55b_Harerug_alpine_ladys_mantle_IMG_0316.jpg 2048w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18295'>\n\t\t\t\tThe long leaves are alpien bistort in the turf at Storerikvollen with alpine lady&#8217;s mantle (Alchemilla alpina)\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18299'><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"481\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/bistvivv.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18299\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/bistvivv.jpg 602w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/bistvivv-300x240.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18299'>\n\t\t\t\tCircumpolar distribution \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18300'><img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"653\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Harerug_Norge.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18300\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Harerug_Norge.jpg 613w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Harerug_Norge-282x300.jpg 282w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/Harerug_Norge-300x320.jpg 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18300'>\n\t\t\t\tIt grows throughout Norway from the coast to the high mountains including in the arctic islands Svalbard, Bear Island and Jan Mayen\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.edimentals.com\/blog\/?attachment_id=18303'><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"873\" src=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/ATW_Harerug.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-18303\" srcset=\"https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/ATW_Harerug.jpg 678w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/ATW_Harerug-233x300.jpg 233w, https:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2018\/07\/ATW_Harerug-300x386.jpg 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-18303'>\n\t\t\t\tIt&#8217;s also one of the 80 in my book Around the World in 80 plants\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harerug? Literally meaning &#8220;Hare rye&#8221; is a plant found in Norway from the outermost coast to the high mountains and is also one of the few edible plants [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[261],"tags":[689,701,3072,3071,690,3073],"class_list":["post-18298","post","type-post","status-publish","format-standard","hentry","category-tubers","tag-alpine-bistort","tag-bread-seed","tag-harerug","tag-persicaria-vivipara","tag-polygonum-viviparum","tag-rhubarb"],"views":5557,"_links":{"self":[{"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/18298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18298"}],"version-history":[{"count":5,"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/18298\/revisions"}],"predecessor-version":[{"id":18307,"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/18298\/revisions\/18307"}],"wp:attachment":[{"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}