{"id":8002,"date":"2016-10-29T13:09:46","date_gmt":"2016-10-29T11:09:46","guid":{"rendered":"http:\/\/www.edimentals.com\/blog\/?p=8002"},"modified":"2024-01-23T17:24:34","modified_gmt":"2024-01-23T16:24:34","slug":"edible-lupins","status":"publish","type":"post","link":"http:\/\/www.edimentals.com\/blog\/?p=8002","title":{"rendered":"Edible Lupins"},"content":{"rendered":"<p>Here are just a few pictures of lupins I&#8217;ve grown in my garden (click the pictures for more information)! Lupins have been grown for food since ancient times in the Mediterranean countries (&gt;3000 years) and in the Andes (&gt;6000 years)&#8230;.. There&#8217;s been an upsurge in interest and cultivation of lupins for food in recent years as they can be made into the\u00a0gluten-free lupini flour, but some people with peanut allergy (peanut is also a legume) are also allergic to these&#8230;look carefully at the ingredient list as lupini flour is even used in Norway!<br \/>\nI&#8217;ve never tried<em> Lupinus angustifolius <\/em>which I&#8217;ve heard is cultivated for food in Germany (recently developed low alkaloid varieties)!<br \/>\nHowever, it&#8217;s the development of low alkaloid varieties of \u00a0perennial <em>Lupinus nootkatensis <\/em>that I most look forward to trying as there are few perennial bean crops!!<\/p>\n<div id='gallery-1' class='gallery galleryid-8002 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8003'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"881\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/SA41.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8003\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/SA41.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/SA41-204x300.jpg 204w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/SA41-300x441.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8003'>\n\t\t\t\tLupinus mutabilis &#8211; an annual cultivated in the Andes since ancient times. Read more in Lost Crops of the Incas&#8230;my summer is too short and cold for them to mature outside, but I&#8217;ve grown a  few in my old cold greenhouse&#8230; I prefer not to have a greenhouse now and only grow hardy crops, so I won&#8217;t be trying again until someone selects a more cold-hardy variety :)  They are also sometimes grown as ornamentals and I grew a variety called Sunrise once. Others I&#8217;ve tried are K&#8217;ayra and var. cruickshankii\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8583'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"676\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10511283_10152481478395860_7587076787516848516_n.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8583\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10511283_10152481478395860_7587076787516848516_n.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10511283_10152481478395860_7587076787516848516_n-300x254.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8583'>\n\t\t\t\tLupinus mutabilis &#8220;Sunrise&#8221; on my balcony in 2014, flowered well but produced no mature pods..\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8584'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"899\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10291165_10152481478300860_3813502501202598628_n.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8584\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10291165_10152481478300860_3813502501202598628_n.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10291165_10152481478300860_3813502501202598628_n-200x300.jpg 200w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/10291165_10152481478300860_3813502501202598628_n-300x450.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8584'>\n\t\t\t\tLupinus mutabilis &#8220;Sunrise&#8221; on my balcony in 2014\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8004'><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"579\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8004\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384.jpg 686w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384-300x253.jpg 300w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8004'>\n\t\t\t\tLupinus albus &#8211; this picture was taken in October 2016 in the Stavanger botanics in an area devoted to pulses (it&#8217;s the International Year of Pulses! The seed were almost ripe. I once grew a variety called &#8220;Edible Large Seed&#8221; sourced from Seed Savers Exchange in the US, but yield was poor (1 bean!!)\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8005'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384a.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8005\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384a.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384a-225x300.jpg 225w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670384a-300x400.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8005'>\n\t\t\t\tLupinus albus in Stavanger\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8006'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670385.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8006\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670385.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670385-225x300.jpg 225w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P1670385-300x400.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8006'>\n\t\t\t\tLupinus albus in Stavanger\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8007'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"909\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/E66.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8007\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/E66.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/E66-198x300.jpg 198w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/E66-300x455.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8007'>\n\t\t\t\tLupinus luteus has been used as a green manure in Norway; low alkaloid varieties were selected in the past for food\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=8008'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P6082339.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-8008\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P6082339.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P6082339-225x300.jpg 225w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2016\/10\/P6082339-300x400.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-8008'>\n\t\t\t\tLupinus nootkatensis is black listed here in Norway (invasive). In Iceland, I&#8217;ve heard that some work has been carried out on low alkaloid varieties (I&#8217;ve just been in touch with an Icelandic researcher about this). This is very exciting to me as lupins represent probably the best cold hardy perennial bean!! More later!\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Here are just a few pictures of lupins I&#8217;ve grown in my garden (click the pictures for more information)! Lupins have been grown for food since ancient times [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[415],"tags":[1804,1802,1803,1805,1842],"class_list":["post-8002","post","type-post","status-publish","format-standard","hentry","category-beans","tag-lupinus-albus","tag-lupinus-angustifolius","tag-lupinus-luteus","tag-lupinus-mutabilis","tag-sunrise"],"views":11666,"_links":{"self":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8002"}],"version-history":[{"count":5,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8002\/revisions"}],"predecessor-version":[{"id":31963,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8002\/revisions\/31963"}],"wp:attachment":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8002"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}