{"id":27365,"date":"2021-02-11T12:27:05","date_gmt":"2021-02-11T11:27:05","guid":{"rendered":"http:\/\/www.edimentals.com\/blog\/?p=27365"},"modified":"2021-02-11T13:00:06","modified_gmt":"2021-02-11T12:00:06","slug":"winter-stir-fry","status":"publish","type":"post","link":"http:\/\/www.edimentals.com\/blog\/?p=27365","title":{"rendered":"Winter stir-fry"},"content":{"rendered":"\n<p>People are always asking me for recipes. I rarely follow recipes as my ingredients vary so much and I just use what I have available. However, I do follow a number of basic, mostly lacto-vegetarian recipes which I&#8217;ve evolved to my liking over the years. For instance, last night I used <br \/>a) Pea shoots (erteskudd), harvested about 25cm high (before they get too coarse to use; I don&#8217;t cut them right down to the soil as they will then resprout once or twice before giving up; to do this, they must be grown in a bucket or similar in deep soil); the peas were a mixture of about twenty home grown varieties, including several heirlooms such as Norwegian J\u00e6rert and Ringeriksert).<br \/>b) Swiss chard \/ mangold (it&#8217;s been too cold for this to regrow in the cellar where it&#8217;s planted in soil)<br \/>c) Chicory &#8220;Catalogna gigante di Chioggia&#8221; (sikkori) (this had resprouted in the cellar from the roots)\u00a0\u00a0<br \/>d) Leeks \/ purre (also stored in soil in the cellar)<br \/>e) Yacon (sliced tubers)<br \/>f) Scorzonera \/ scorsonnerot (sliced tubers)<br \/>g) Oca (oka) (Oxalis tuberosa)<br \/>h) Garlic \/ hvitl\u00f8k<br \/>i) Chili \/ chili<br \/>j) Bulb onions \/ kepal\u00f8k<br \/>k) golpar (ground seed of various Heracleum species;\u00a0 bj\u00f8rnekjeks \/ Troms\u00f8palme)<br \/>The roots are stir-fried first (in olive oil), then the onions are added and at the end the greens for 5-10 minutes, finally mixing in chili, salt and pepper. Served either over whole grain spelt pasta or mixed as a risotto (I use barley normally for a barlotto) with strong cheese or parmesan.\u00a0<\/p>\n<div id='gallery-1' class='gallery galleryid-27365 gallery-columns-1 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=27366'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020155.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-27366\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020155.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020155-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020155-768x577.jpg 768w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020155-640x481.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27366'>\n\t\t\t\tPea shoots\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=27367'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020260.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-27367\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020260.jpg 900w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020260-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020260-768x577.jpg 768w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020260-640x481.jpg 640w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27367'>\n\t\t\t\tPea shoots\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=27370'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020265.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-27370\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020265.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020265-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020265-768x577.jpg 768w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020265-640x481.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27370'>\n\t\t\t\tFrom bottom: swiss chard, chicory, leeks, pea shoots\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=27369'><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020268.jpg\" class=\"attachment-full size-full\" alt=\"\" aria-describedby=\"gallery-1-27369\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020268.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020268-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020268-768x577.jpg 768w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2021\/02\/P2020268-640x481.jpg 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-27369'>\n\t\t\t\tStir-fry\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>The roots are stir-fried first (in olive oil), then the onions are added and at the end the greens for 5-10 minutes, finally mixing in chili, salt and pepper. Served either over whole grain spelt pasta or mixed as a risotto with strong cheese or parmesan.\u00a0<br \/><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People are always asking me for recipes. I rarely follow recipes as my ingredients vary so much and I just use what I have available. However, I do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[17],"tags":[201,631,516,197,4079,214,275,207,1159,4121,4124,1815,1494,253,4123,1935,3715,1942,1323,113,414,322,611,4122],"class_list":["post-27365","post","type-post","status-publish","format-standard","hentry","category-food","tag-bjornekjeks","tag-bulb-onion","tag-chicory","tag-chili","tag-erter","tag-garlic","tag-golpar","tag-heracleum","tag-hvitlok","tag-jaerert","tag-kepalok","tag-leek","tag-mangold","tag-oca","tag-oka","tag-peas","tag-purre","tag-ringeriksert","tag-scorsonnerot","tag-scorzonera","tag-stir-fry","tag-swiss-chard","tag-yacon","tag-yakon"],"views":3971,"_links":{"self":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/27365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27365"}],"version-history":[{"count":6,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/27365\/revisions"}],"predecessor-version":[{"id":27376,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/27365\/revisions\/27376"}],"wp:attachment":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27365"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}