{"id":22710,"date":"2019-06-29T18:49:47","date_gmt":"2019-06-29T16:49:47","guid":{"rendered":"http:\/\/www.edimentals.com\/blog\/?p=22710"},"modified":"2019-07-06T19:50:35","modified_gmt":"2019-07-06T17:50:35","slug":"shungiku-soba","status":"publish","type":"post","link":"http:\/\/www.edimentals.com\/blog\/?p=22710","title":{"rendered":"Shungiku Soba"},"content":{"rendered":"<p>I have a special fascination for vegetables that are superstars in one part of the world but hardly known in others and one of those is garland chrysanthemum or crown daisy<b>\u00a0<\/b>(<em>Glebionis coronaria<\/em> \/ <em>Chrysanthemum coronarium<\/em>) a wild and extremely common herb of early spring in Mediterranean countries, often growing in large quantities, and commonly available in supermarkets in Japan where it&#8217;s known as\u00a0 <em><strong>shungiku<\/strong><\/em>. It had started to become available in Europe in vegetable catalogues in the 1970s and became known as chopsuey greens.\u00a0I started growing it in the 1980s, not very successfully as it went quickly to seed in our long northern summer days,\u00a0better in the years when I had a greenhouse in which I could sow in March.<\/p>\n<p>This year, I started seed very early indoors and plants have for the first time been quite productive. Last night I made a soba (buckwheat pasta dish) with stir fried chopsuey greens and garlic scapes (with white wine, ginger, chili and soy sauce as flavourings). Chopsuey greens have a similar &#8220;aromatic&#8221; taste common to many other\u00a0<em>Asteraceae, <\/em>including perennials like <em>Aster scaber<\/em>, <em>Aster tripolium<\/em> and <em>Ligularia fischeri.\u00a0\u00a0<\/em>Try substituting these perennials\u00a0 in chopsuey greens recipes.<\/p>\n<div id='gallery-1' class='gallery galleryid-22710 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22715'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"985\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900833.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900833.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900833-183x300.jpg 183w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900833-300x493.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22714'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"451\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900834.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900834.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900834-300x226.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22713'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"843\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900837.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900837.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900837-214x300.jpg 214w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900837-300x422.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22712'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"772\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900840.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900840.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900840-300x293.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900840-768x751.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22790'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900898.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-22790\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900898.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900898-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900898-768x577.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22790'>\n\t\t\t\tA double flowered variety I&#8217;m growing this year is flowering in two different colours! \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22791'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"593\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900897.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-22791\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900897.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900897-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/06\/P1900897-768x577.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22791'>\n\t\t\t\tA double flowered variety I&#8217;m growing this year is flowering in two different colours! \n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>I wrote an article about shungiku in the Norwegian herb magazine Grobladet, see<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"QSxlVbipbY\"><p><a href=\"https:\/\/www.edimentals.com\/blog\/?page_id=3493\">Shungiku article<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Shungiku article&#8221; &#8212; Edimentals\u00a0 !\" src=\"https:\/\/www.edimentals.com\/blog\/?page_id=3493&#038;embed=true#?secret=DkrvubzXIf#?secret=QSxlVbipbY\" data-secret=\"QSxlVbipbY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>At the time, I couldn&#8217;t find much evidence of this plant having been used traditionally in the Mediterranean countries. However, thanks to the many ethnobotanical studies over recent years to document the Mediterranean diet, it has now been registered as eaten both raw and cooked\u00a0 both in Spain, Italy (including Sicily) , in a number of studies in Turkey as well as Palestine and Morocco. It is also sometimes cultivated.<br \/>\nMore specifically, leaves and young shoots are used in the Mediterranean countries in salad (both raw and cooked), in pies, as a cooked vegetable,\u00a0 in a Turkish dish unlama (flour, garlic and lemon juice) and in Moroccan bakoula salad, usually made with mallow leaves, but spinach and \/or kale are substituted for them (see, for example,\u00a0<a href=\"http:\/\/www.mymoroccanfood.com\/home\/bakoula-with-spinach-and-kale\">http:\/\/www.mymoroccanfood.com\/home\/bakoula-with-spinach-and-kale<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a special fascination for vegetables that are superstars in one part of the world but hardly known in others and one of those is garland chrysanthemum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[4,17],"tags":[848,847,845,3527,842,840],"class_list":["post-22710","post","type-post","status-publish","format-standard","hentry","category-annuals","category-food","tag-chopsuey-greens","tag-chrysanthemum-coronarium","tag-crown-daisy","tag-garland-chrysanthemum","tag-glebionis-coronaria","tag-shungiku"],"views":5359,"_links":{"self":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22710"}],"version-history":[{"count":4,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22710\/revisions"}],"predecessor-version":[{"id":22792,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22710\/revisions\/22792"}],"wp:attachment":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22710"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}