{"id":22018,"date":"2019-05-12T12:24:10","date_gmt":"2019-05-12T10:24:10","guid":{"rendered":"http:\/\/www.edimentals.com\/blog\/?p=22018"},"modified":"2021-08-13T13:47:50","modified_gmt":"2021-08-13T11:47:50","slug":"appalachian-greens","status":"publish","type":"post","link":"http:\/\/www.edimentals.com\/blog\/?p=22018","title":{"rendered":"Appalachian Greens"},"content":{"rendered":"<p>I can go out into my garden and &#8220;forage&#8221; spring greens from anywhere in the temperate Northern Hemisphere! This week I foraged possibly the top two traditional spring greens of the Appalachian mountains, one of them, known as Sochan (so cha ni) by Native Americans, for the first time! Sochan has also now entered my all time top ten perennial vegetable list and would definitely have been in my book if I had discovered it before as it&#8217;s also a fantastic edimental! It is <em>Rudbeckia laciniata<\/em>, known as Cut-leaf (or Green-headed) coneflower or Golden Glow!<\/p>\n<figure id=\"attachment_22019\" aria-describedby=\"caption-attachment-22019\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22019 size-full\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P6090518.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P6090518.jpg 1000w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P6090518-300x225.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P6090518-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-22019\" class=\"wp-caption-text\">Kyss meg over gjerdet (Kiss me over the fence) in the &#8220;Oldemorshagen&#8221; (Grandmother&#8217;s Garden) in the Oslo Botanical Garden<\/figcaption><\/figure>\n<p>Here in Norway, the double-flowered cultivar &#8220;Hortensis&#8221; (also sold in the UK as &#8220;Golden Glow&#8221;) is a common ornamental known as &#8220;Gjerdesolhatt&#8221; or &#8220;Kyss meg over gjerdet&#8221; (Kiss me over the fence)\u00a0 reflecting on the fact that it&#8217;s often planted next to fences.<\/p>\n<div id='gallery-1' class='gallery galleryid-22018 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22020'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"526\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/Rudbeckia_laciniata_var._hortensis_2.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-22020\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/Rudbeckia_laciniata_var._hortensis_2.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/Rudbeckia_laciniata_var._hortensis_2-300x200.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/Rudbeckia_laciniata_var._hortensis_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22020'>\n\t\t\t\tRudbeckia laciniata &#8220;Hortensis&#8221; (Photo: Wikicommons)\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22021'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"810\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/800px-Rudbeckia_laciniata_var._hortensis.jpg\" class=\"attachment-large size-large\" alt=\"\" aria-describedby=\"gallery-1-22021\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/800px-Rudbeckia_laciniata_var._hortensis.jpg 600w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/800px-Rudbeckia_laciniata_var._hortensis-222x300.jpg 222w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/800px-Rudbeckia_laciniata_var._hortensis-300x405.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22021'>\n\t\t\t\tRudbeckia laciniata &#8220;Hortensis&#8221; (Photo: Wikicommons)\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>I&#8217;m not sure where I first heard of its edibility, but another Norwegian gardener sent me a plant 10 years ago and it&#8217;s since spread slowly where I placed it in a shady spot (sunny in spring before the leaves of an apple tree shade it out!):<\/p>\n<figure id=\"attachment_22022\" aria-describedby=\"caption-attachment-22022\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22022 size-full\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900168.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900168.jpg 1000w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900168-300x200.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900168-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-22022\" class=\"wp-caption-text\">My Rudbeckia!<\/figcaption><\/figure>\n<p>It is well documented as probably the most important spring vegetable of the Cherokee in the Southern Appalachians in Moerman&#8217;s Native American Ethnobotany, which is probably where I first noted its edibility. It&#8217;s missed in Cornucopia II. The Cherokee ate the tender young leaves and stems cooked alone or with other greens such as poke (<em>Phytolacca americana<\/em>), Ramps (<em>Allium tricoccum<\/em>), <em>Rumex<\/em> spp. (docks) and eggs. They were also fried with fat and were also dried for later use and also eaten as a cooked spring salad or as celery (presumably raw). Unlike some other Native American veggies, this one doesn&#8217;t seem to have been adopted by the Europeans and remained a closely kept Cherokee secret!<\/p>\n<p>I didn&#8217;t know of others who had eaten this plant and it wasn&#8217;t until I read Samuel Thayer&#8217;s glowing account of this plant (11 pages) in his gem of a book \u201cIncredible Wild Edibles\u201d (2017) that I was encouraged to give it a go!\u00a0 I also missed Mountain Gardener Joe Hollis&#8217; video on this plant (<a href=\"https:\/\/www.youtube.com\/watch?v=aBJncaj1ZPM\">https:\/\/www.youtube.com\/watch?v=aBJncaj1ZPM<\/a>; also from 2017).<\/p>\n<p>It is believed to have similar medicinal properties to closely related Echinacea (also known as coneflower).<\/p>\n<p>I finally got round to trying it for the first time last week and, wow, I hadn&#8217;t expected it to taste that good, slightly sweet and aromatic similar to other <em>Asteraceae<\/em> like Korean <em>Aster scaber.\u00a0 <\/em>We served it with probably the No. 1 North Appalachian spring edible, Ostrich Fern (<em>Matteuccia struthiopteris<\/em>).<\/p>\n<div id='gallery-2' class='gallery galleryid-22018 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22025'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"495\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900172.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900172.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900172-300x188.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900172-768x481.jpg 768w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22026'><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"801\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900176.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900176.jpg 800w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900176-296x300.jpg 296w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900176-768x779.jpg 768w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900176-300x304.jpg 300w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.edimentals.com\/blog\/?attachment_id=22027'><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"1024\" src=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900177-592x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900177-592x1024.jpg 592w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900177-174x300.jpg 174w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900177-300x519.jpg 300w, http:\/\/www.edimentals.com\/blog\/wp-content\/uploads\/2019\/05\/P1900177.jpg 600w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The RHS Plant Finder in the UK lists 12 different ornamental cultivars available from UK nurseries!<\/p>\n<p>In Norway, this species has escaped from gardens and is established in some places, but is not considered to have an ecological risk (low risk on the national invasives list). It is very hardy. My double-flowered clone doesn&#8217;t seem to produce seed.<\/p>\n<p>ENJOY!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can go out into my garden and &#8220;forage&#8221; spring greens from anywhere in the temperate Northern Hemisphere! This week I foraged possibly the top two traditional spring [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[10,1355],"tags":[2762,3463,669],"class_list":["post-22018","post","type-post","status-publish","format-standard","hentry","category-edimentals","category-perennial-vegetables","tag-cherokee","tag-rudbeckia-laciniata-hortensis","tag-samuel-thayer"],"views":7814,"_links":{"self":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22018"}],"version-history":[{"count":6,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22018\/revisions"}],"predecessor-version":[{"id":29402,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22018\/revisions\/29402"}],"wp:attachment":[{"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.edimentals.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}